Horse Gram Recipe : How to cook horse gram in home, Horse gram recipe. Raw horse gram is particularly enriched with polyphenols, flavonoids and proteins, the major anti-oxidants. In other words, it can keep your body young and vibrant!
What's more, scientists at the Indian Institute of Chemical Technology have found that raw horse gram seeds have the potential to reduce high blood sugar after a meal by slowing down digestion and reducing insulin resistance. This makes it an extra diabetes friendly food!
Horse Gram Recipe | Muthira Recipe
Horse Gram Incredients
- Muthira - 2 Cup
- Coconut Small Pieces - 4/1 Cup
- Ginger Small Pieces - 4/1 Spoon
- Garlic (Crushed ) - 2 Spoon
- Small Onion (Crushed) - 2 Spoon
- Green Chilly (Crushed) - 3 Pcs.
- Curry Leaf - 2 Springs
- Salt - to taste
- Coconut Oil - 3 Spoon
How to Prepare Horse gram Recipe
Cook Muthira 2 Litter water with pressure cooker 3-4 whiseles with Salt & Coconut Pineer & Ginger.
Heat Cheena Chatti / Fry Pan at mediam heat put oil 3 spoon hot then 4 to 6 items (Garlic (Crushed ) - 2 Spoon, Small Onion (Crushed) - 2 Spoon, Green Chilly (Crushed) - 3 Pcs.)
Add salt make it brownish color the add curry leaf & cooked muthira then 3 to 4 minutes fry then serve.
Note : We Can Serve with Chappathy / Rice
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